Welcome to fortyplusandchildfree.com

The Ultimate Lifestyle Guide for Women over 40 embracing a Child-free Journey

This blog is here to celebrate the lives of women who are over 40 and have chosen a childfree path by sharing stories, advice, and sometimes humorous insights on living a fulfilling, childfree life. However, I want to be clear about this blog, it wasn't created to bash or denigrate women who have children. So, let's keep it fun and respectful. Thank you all for stopping by!

Boost Your Brainpower: 5 Cognitive Health Hacks for Women Over 40 and Child-Free

Ever walk into a room and completely forget why you’re there? Let’s chalk it up to “brain fog,” not age, okay? If you're a fabulous woman over 40 and child-free, keeping your mind sharp is just as important as keeping your wine collection stocked. The good news? Boosting cognitive health doesn’t require a Ph.D. in neuroscience—just a sprinkle of mindfulness, a dash of healthy habits, and a generous serving of brain-boosting foods. Let’s dive into how you can stay mentally sharp and fabulous for decades to come.

Read more »

Having High Standards and Knowing Your Worth: The Ultimate Relationship Filter for Women Over 40 and Child-Free

“Why settle for crumbs when you can have the whole cake?”This bold question sets the tone for women over 40 who are confidently child-free and unapologetically living life on their terms. Having high standards isn’t about being picky; it’s about protecting your peace, valuing your time, and knowing your worth. When you hold firm to your standards, you’re not just raising the bar—you’re raising your vibration, making it easy for the wrong men (read: trash) to take themselves out without you lifting a finger.

Read more »

You Don’t Have to Take Your Clothes Off to Have a Good Time: Dating Tips for Confident, Child-Free Women Over 40

Ladies, let’s set the record straight: the real MVP of your dating life isn’t your body—it’s your confidence, wit, and unparalleled life experience. As Jermaine Stewart once crooned, “You don’t have to take your clothes off to have a good time, oh no!” And if you’re over 40, child-free, and living your best life, you know this anthem hits differently. Let’s dive into why your dating life is fire—fully clothed and fabulous.

Read more »

Taylor Swift’s Eras Tour: What Did We Miss Women Over 40?

Let’s be real—being a woman over 40 comes with a lot of perks, but keeping up with pop culture? Not always at the top of the list. Between juggling careers, self-care, and finally figuring out how to work the latest phone updates, who has time to decode TikTok trends? Enter Taylor Swift, who has somehow made her Eras Tour not just a concert series but the global event of the year.

Read more »

Throning: Could It Be the Next Bold Dating Trend for Child-Free Women Over 40?

Have you heard of Throning? It’s the new dating trend where love takes a backseat, and “leveling up” becomes the main attraction. The concept is simple: date someone with social clout, place them on a pedestal, and bask in the reflected glory. It’s like networking, but with candlelight dinners. When I first came across this trend it raised some red flags for me, but I couldn’t help but find the concept of "throning" somewhat fascinating and provocative! 

Read more »